Join me on Sunday the 22nd of June from 6-7:15pm for 60 minutes of restorative yin yoga, followed by a 15 minute guided meditation. The perfect way to relax, de-stress and set yourself up for an amazing week ahead

Please bring your mat, a blanket, and a bottle of water – a bolster will be provided. There are only 10 spaces available.

What is yin yoga?

• a slow, still and deeply relaxing style of yoga
• passive poses are held anywhere from 2-10 minutes and are fully supported using props like yoga blocks and a bolster
• yin targets the deep connective tissue to release muscle tension
• great for nervous system regulation

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Hope to see you there!

Jess x